How to get Pregnant » 10 Tips For A Healthy Pregnancy
10 Tips for a Healthy Pregnancy
Most women dream about the day they're finally going to have a baby. However, when this miracle happens, a woman's body starts going through many changes. With this in mind, the future mom must be a lot more careful with each and every thing she does and every decision she makes; from food and clothing to physical activity. If you are pregnant and want to make sure you'll carry a healthy pregnancy and give birth to a perfect and beautiful baby, read the following 10 tips for a healthy pregnancy.
Tip 1: Nutritional Balance is the Key
Balanced nutrition is just as important as any other of the 10 tips for a healthy pregnancy. All pregnant women must study and know by heart the food pyramid. Also, it is important to drink lots of water, milk and consume high-protein foods.
Tip 2: Have an Active Lifestyle
No pregnant woman should lie in bed all day long. Attend yoga classes, go swimming or take long walks. If you're not used to an active life-style, increase the physical activity gradually.
Tip 3: Get Enough Rest
Sleep at least 8 hours a night and take small breaks whenever your body needs them. Sleep can also release stress, and any pregnant woman should be the least stressed out until she gives birth. New moms don't get enough sleep and are under a lot of stress, so take advantage of this luxury while you still can.
Tip 4: Take Vitamins and Supplements
Women that don't want to eat vegetables all day long or that can't eat as much veggies and fruits as they should, are advised to take supplements and vitamins after consulting with their doctor. Remember to always follow the recommended dosages as too much of a good thing can be bad for you.
Tip 5: Lose those Bad Habits
Needless to say, among the top 10 tips for a healthy pregnancy are bad habits. Eliminate completely substances that are harmful for the baby such as cigarettes, alcohol and drugs.
Tip 6: Keep yourself Informed
It's best to read as much as possible about the ways in which a woman's body will change and about how the baby is growing inside the womb. Having this information will ease the process of acceptance and it can chase away the fear of change
Tip 7: Pregnancy Progress Supervision
Check the pregnancy's progress. Go in for consultations often and have the doctors run many tests to make sure everything's alright every step of the way.
Tip 8: Decide where to Give Birth
Tip number eight of the top 10 tips for a healthy pregnancy concerns details about the final step of this process: the actual birth. Think about where to have the baby; whether it is at home, a center or at a hospital. Give yourself enough time to make the right decision to prevent any mishaps.
Tip 9: Become familiar with the Gynecologist & Midwife
Don't be afraid to ask questions and always pay attention to what the gynecologist and midwife have to say. They will supervise your pregnancy all the way to the end. As a result it makes extra sense to make sure that you are comfortable with them from the beginning.
Tip 10: Use Protection Every time
The last but not least important one of the 10 tips for a healthy pregnancy is about sex. If you are sexually active, make sure your male partner is always wearing protection. This is to ensure that there is less chance for infection.