How to get Pregnant » How To Get Pregnant After A Miscarriage

How To Get Pregnant After A Miscarriage

How to Get Pregnant

A miscarriage can be a very unpleasant experience for a couple. Yet, just like any other traumatic experience in your life, you are challenged to become better. You become stronger and more mature. You become more flexible and hopeful.

Having a baby after a miscarriage is not impossible. If you only know the secrets of doing so, you will surely let yourself heal after the challenging experience of a miscarriage. Actually there are really no secrets towards the attainment of your goals. These are simple things which we sometimes fail to recognize and think about yet are essential to our daily lives.

Seek Medical help

Before embarking on a journey towards conception after a miscarriage, seek the advice of a medical doctor. You should do this because you should know the condition of your reproductive system first before conceiving again. There are a lot of factors which may give rise to a miscarriage. It may be secondary to either hormonal problems or anatomical problems. Gynecologic problems such as endometriosis and myomas can also be possible causes. It is necessary that these medical problems be first corrected before you can have peace of mind to conceive again.

Get adequate rest

At this point in time, your body has had a crucial change. Your reproductive system has just undergone stress and it is but necessary that you take a break and let your body heal itself. Your body can only heal itself if it has adequate rest. Do not let yourself be stressed too much by your work or your other obligations. Remember that your body is also like a machine that needs to take its rest every now and then after hard work and stress.

Take Lots of Folic Acid

Folic acid is necessary for the development of your baby's brain and spinal cord. There are actually some studies which say that low levels of folic acid can lead to miscarriages and stillbirths. So, you should prepare for your baby's nutrition by taking in adequate levels of folic acid daily. Always take your daily supplements and eat lots of fruits and vegetables to get the nutrients that your baby needs during its stay in your womb.

Avoid caffeine

It has been shown that caffeine releases stress hormones such as adrenaline and noradrenalin. Stress has a negative effect on the pituitary glands, and also on ovarian function. It is not only in this regard that caffeine is bad for a woman about to conceive. Caffeine also has been found out to inhibit the absorption of folic acid from your diet. And we know that folic acid is crucial to a baby's growth and development. You should stop taking in caffeine before it is too late.

Be optimistic

Always have a positive outlook in things such as conceiving again after a miscarriage. Do not feel depressed. It is said that having a cheerful disposition releases certain 'happy' hormones in our bodies. These hormones influence our pituitary gland to function effectively, thus signaling our ovaries to release certain chemicals that regulate your menstrual cycle. A regular menstrual cycle is necessary for ovulation to occur and increases your chances of conception.