How to get Pregnant » How To Get Pregnant At 32
How to get Pregnant at 32
Women at 32 have usually achieved many things in their lives. Most of them are probably secure in their careers. They probably are wiser and more determined to take parenting roles. There are many people in today's world who consider the early 30s as the ideal age to get married and have children.
Becoming a mother in your early 30s is a fulfilling experience. Yet, at your 30s, you still have an increased risk for infertility, miscarriages and stillbirths. Your baby has an increasing risk for Down's syndrome and congenital defects.
Before embarking on your journey towards pregnancy here are some tips that you have to remember.
The first thing that you have to have to do is to eliminate all methods of contraception. You should stop taking pills and taking your Depo shots. You should have your IUD removed and not use condoms and spermicides. Do not use lubricants during intercourse because they may cause imbalances in the vaginal environment and you may even be susceptible to infection. Infection in the genitals can bring about pelvic inflammatory disease which can later on result to infertility.
Live a Healthy Lifestyle
Eat a balanced diet. Get adequate sleep. Hydrate and drink lots of water daily. Maintain your weight according to the ideal for your height and energy requirements. Remember that being overweight reduces your chances of conception because it interferes with fertility.
You have to take supplementation not only for yourself but also for your baby. Folic acid is an important vitamin for growth and development of your baby as well as iron to prevent anemia. You should also take recommended daily allowances of other vitamins such as Vitamin B complex and Vitamin C.
Take a break
Most women who marry in their 30s are usually career women who are success driven. If you get enslaved with work, you will succumb to stress and this can lead to infertility. Avoid taking coffee and alcohol if you want to get pregnant as soon as possible.
Seek Medical Help
In the case wherein you have been with your partner for 2 years and still you have not been able to conceive, you should check with your doctor. Your doctor will run a series of tests for fertility work-up, considering that increasing age is a risk factor for infertility. Tell your doctor if you have previous contraceptive pill intake, or infections in the genital tract before, which may affect your fertility. You should take your partner along because the two of you will have to undergo fertility testing instead of you alone.