How to get Pregnant » How To Get Pregnant At 38
How to get Pregnant at 38
Getting pregnant at 38 year old may seem hard at first, considering the fact that as age increases, so goes the risk for infertility, miscarriages, stillbirths and your baby having congenital defects. But if you really have determination and patience, you can achieve what you want. You can achieve your goals of having a healthy baby at age 38.
Eat a balanced diet
Keep yourself healthy. In order to be fertile, you should not be underweight or not overweight. If you are either too thin or too fat, you will have difficulty having a regular menstrual cycle because you will have hormonal imbalances. Your reproductive hormones are the ones who determine your ovulation.
Aside from eating a balanced diet, you should also take adequate supplementation, in the form of folic acid and iron. Folic acid is especially needed for the nerve function of your baby. It aids in the formation of your baby's brain and spinal cord. You have to take at least 400 milligrams of folic acid a day.
Do not forget to drink lots of water and to get adequate sleep.
Exercising daily can keep you fit and healthy. It is best that you do your exercise in the morning outdoors. Morning sunlight gives you your daily dose of vitamin D, which strengthens your bones and strengthens your immune system. Aerobic exercise helps you burn more calories. It is not necessarily that you have to go to the gym or buy expensive equipment. All you have to do is go walking outdoors, jog, or engage in swimming, cycling and other sports.
Avoid alcohol, caffeine and tobacco
If you are a smoker, you should kick the habit. Cigarette smoking increases the risk of stillbirths, congenital defects, and miscarriages. Caffeine also does this, but it has a more harmful effect- it inhibits the absorption of folic acid by our body. And we know that folic acid is very crucial to the development of the baby in your womb.
Alcohol also poses a risk to babies. It has been shown that women who drank alcohol while pregnant developed babies who had congenital defects and had lower IQs when they were older. So, if you do not want to harm your baby, you should stop using these substances.
See your doctor
If you are over 30 and have tried hard to get pregnant yet are unsuccessful, then you need to see your doctor. Your doctor will need to run a series of tests on you. These tests are a part of your fertility work-up since at an age above 30; you are already at a risk for infertility. Take your partner along when you go to your medical doctor so that he can also undergo some tests. Sometimes, it is not the woman's problem but the man's, in the form of low sperm counts.
Your doctor may also prescribe you with fertility drugs such as Clomid to increase your risk of getting pregnant. Clomid works by making you ovulate. If this is still not successful, then you have the option of in-vitro fertilization.