How to get Pregnant » How To Get Pregnant At 45

How to get Pregnant at 45

How to Get Pregnant

At age 45, women are more secure and financially stable. However, it is said that fertility decreases with the increasing age of the females, and a woman is more likely to get pregnant in the early days of her life. This is because the hormones that enhance ovulation are made easily during these years. It is said that it is a lot easier to get pregnant if you are 30 than when you are in your 40s.

There are many reasons why women have trouble getting pregnant in their 40s. But among all these reasons, the most common is poor egg quality.

So how can you get pregnant at age 45? Here are some suggestions.

Live Healthy

You can improve your chances of getting pregnant by maintaining a healthy weight. Eat a balanced diet and exercise regularly. You should eat more, especially if you are underweight and reduce your caloric intake if you are overweight.

Beat stress

Do you know that stress can affect fertility? Stress has a negative effect on your childbearing capacity. Be as stress free as possible. You should keep your mind relaxed through yoga or meditation.

Clear your cabinet

Throw away those vaginal lubricants because they may alter the environment of the vagina. The vagina and the cervix have been designed by nature to encourage or be conducive to conception.

Dress him up

You should also make sure that your partner should not wear tight fitting briefs or tight underwear. Boxer shorts are good. Tight underwear will build up heat in the scrotal area and will not make the sperm survive. Sperms are heat sensitive.

Timing is important

You should have intercourse during your ovulation. There are many ways now on how to determine whether or not you are ovulating. One is through basal body temperature monitoring, another is cervical mucus examination. The more effective method so far is through the use of ovulation kits.

Visit your doctor

You should visit your physician to learn more about fertility medications. Your doctor is going to place you on fertility medications such as clomiphene, which induces ovulation. Fertility drugs are usually hormones that cause the ovaries to release eggs more regularly. Some types actually cause more than one egg to be released at a time. Once eggs are released, they are sent down the fallopian tubes, where they may be fertilized by sperm.

If these medications fail, your next option would be artificial insemination, wherein your partner's sperm is introduced to your vagina during ovulation.