How to get Pregnant » How To Get Pregnant At 50

How to get Pregnant at 50

How to Get Pregnant

At age 50, some women may not even have their menstruation. The age of 50 is called the perimenopausal age. Yet there are still a lot of people who ask-can a woman at age 50 get pregnant.

The answer is, she can, as long as she is having her menstrual period every month. Every woman who menstruates regularly has the capability of getting regnant.

However if women at 50 become pregnant, they belong to the high risk group-a group where the incidence of congenital anomalies, Down's syndrome, miscarriages or stillborns is high.

The risks

Why are older women at risk for abnormal pregnancies? There are a lot of reasons concerning this. One is that as a woman grows older, the quality of her eggs deteriorates.

When a girl is born, she has many eggs inside her ovaries. These eggs mature every month through hormonal feedback. At age 50, the number of eggs is few, so chances of pregnancy are lessened.

Another point is that the hormonal function of a woman's reproductive system deteriorates as she ages. Your body is like a machine which becomes worn out with the passing of time. Your cells grow old and die, and even though they are constantly replenished, the new cells are not that efficient as the original cells are. This is because the growth of the new cells is influenced by the toxic chemicals and free radicals that are around us. These free radicals damage the cell's machinery and chromosomal material, making them less efficient than the original cells are.

The solution

You cannot change the fact that you are 50. You cannot turn back the hands of time and make your body 10 years younger. But, you can help lessen the damage brought about by pollution through a balanced diet and a healthy lifestyle.

Eat lots of fruits and vegetables. These foods are rich in anti-oxidants which counteract the damage brought about by free radicals in our surroundings. These anti-oxidants are in the form of Vitamin C and Vitamin E.

With regards to taking supplementation, the most important ones to take are Folic acid and Iron. Folic acid is essential in the development of the brain and spinal cord of your unborn baby. If there is a lack in the folic acid levels of a woman, this can have fatal consequences such as stillbirths, congenital anomalies, miscarriages and other untoward events.

You must also maintain an ideal weight. You ideal weight is based on your height and your energy levels. You should eat lot of protein-rich food. Proteins, in the form of amino acids are the building blocks of your body organs. They are also needed for the proper development of your baby's body.

Live a stress free life. It has been said that stress predisposes to infertility and abnormal pregnancies. Stress is also a risk factor to some co-morbid illnesses such as diabetes, hypertension and a weak immune system. Aside from a balanced diet and a stress-free life, you also have to exercise daily for endurance and strength.

Before you embark on your journey towards pregnancy, you should consult first with your doctor to know your options about enhancing fertility and for further reproductive work-up.