How to get Pregnant » How To Get Pregnant Being Overweight

How to get Pregnant being Overweight

How to Get Pregnant

Being overweight is a risk factor for infertility. This is because overweight women experience hormonal imbalances. If there is an increase in fat deposits in a woman's body, these fat deposits create their own sex hormones. In turn, the body is confused and this results in a hormonal imbalance. The menstrual cycle becomes irregular thus you have difficulty getting pregnant.

So, if you are overweight, the easiest way to get pregnant is to lose weight. Here are some suggestions.

Watch what you eat

You have to take charge of your body. You have to figure out your calorie intake. A nutritionist or a medical doctor can help you with this. Once you already know your everyday caloric requirement, stick to your diet.

One tip is to eat a bigger breakfast, eat a medium lunch and eat light during dinner. This method has been proven to be effective by some people.

Do not go into binge eating or crash dieting. Crash diets predispose you to have electrolyte imbalance and malnutrition, and this can lead to fatal consequences.

Exercise daily

You cannot lose much weight just by dieting. You need to exercise regularly. You have to exercise at least 20-30 minutes a day to keep in shape. You do not have to go to the gym or buy expensive equipments. You can engage in jogging, swimming, brisk walking o cycling. Play sports like badminton, volleyball and basketball.

Stay away from caffeine, smoking and alcohol

Smoking, alcohol and caffeine increases the risk for miscarriages, stillbirths and congenital defects so stay away from them.

Take supplementation

You have to take supplementation not only for you but also for your baby. Folic acid is an important vitamin for growth and development of your baby as well as iron to prevent anemia. You should also take recommended daily allowances of other vitamins such as Vitamin B complex and Vitamin C.

Take a break

If you get enslaved with work, you will succumb to stress and this can lead to infertility. Avoid taking coffee and alcohol if you want to get pregnant as soon as possible.

Ask for Medical Help

In the case wherein you have been with your partner for 2 years and still you have not been able to conceive, you should check with your doctor. Your doctor will run a series of tests for fertility work-up, considering that increasing age is a risk factor for infertility. Tell your doctor if you have previous contraceptive pill intake, or infections in the genital tract before, which may affect your fertility. You should take your partner along because the two of you will have to undergo fertility testing.