How to get Pregnant » How To Get Pregnant During Ovulation

How to get Pregnant during Ovulation

How to Get Pregnant

Ovulation is the time wherein you are the most fertile. This is the time when the egg comes out from the ovaries to the fallopian tubes and the uterus. It waits until a sperm comes to fertilize her. If there is no sperm to fertilize her, then this results to bleeding or menstruation.

There are many ways to determine your ovulation period, such as basal body temperature and ovulation predictor kits. Day 14 of your menstrual cycle is usually the day of ovulation but this is not always the case, since menstrual cycle also varies from woman to woman.

So how can you achieve pregnancy during ovulation? Here are some tips.

Be Healthy

You should be fit for you to conceive. Women who have a BMI of greater than 30 and are considered overweight have a hard time in getting themselves pregnant. You should keep yourself within healthy weight. Exercise regularly. Keeping yourself fit will surely keep your menstrual cycle regular. Also, don't forget taking vitamin and mineral supplementation because it is not only you who will need it but your future baby!

If you want to get pregnant, you have to cut on your caffeine and alcohol intake. This may be a bit hard for you because you must have made coffee your companion for about 10 years and maybe alcohol has been your companion during your party with fiends. Yet, if you want to conceive soon, you have to stop caffeine intake. Caffeine inhibits the absorption of folic acid. A lack of folic acid in a pregnant woman gives rise to a lot of congenital defects, miscarriage and stillbirths.

You have to take supplementation not only for you but also for your baby. Folic acid is an important vitamin for growth and development of your baby as well as iron to prevent anemia. You should also take recommended daily allowances of other vitamins such as Vitamin B complex and Vitamin C.

Do away with lubricants

Throw away those vaginal lubricants because they may alter the environment of the vagina. The vagina and the cervix have been designed to adapt to the growing capacity of the baby and you should not alter its environment.

Position Matters

Your man should try the missionary position, which increases your chances of getting pregnant. It makes achieve the deepest penetration, the aim of which is to deposit sperm directly into the cervix. After intercourse, try elevating your hips with a pillow to minimize spillage of the sperm from your vagina and cervix.

Don't work too hard

If you have been working hard like a horse for the past 10 years, now is the time to go slow. Weigh down your priorities. Stress is associated with infertility, miscarriages and congenital defects, and this is not some joking mater.

Talk to a doctor

Your doctor is the person you have to talk to for you to increase your chances of getting pregnant. There are many methods nowadays which increase fertility, the most common of which are medications such as Clomiphene. This medication enhances you fertility by making you ovulate more. You have to talk to your doctor about your options to maximize your chances of getting pregnant fast.