How to get Pregnant » How To Get Pregnant During Perimenopause

How to get Pregnant during Perimenopause

How to Get Pregnant

The age of 45 to 50 is considered as the perimenopausal age because menopause starts from 45 onwards. However, there are still women who want to have a baby at this point of their lives. Is this possible? Why not?

Becoming a mother in your 40s is a fulfilling experience. Yet, you still have an increased risk for infertility, miscarriages and stillbirths. Your baby has an increasing risk for Down's syndrome and congenital defects.

Before embarking on your journey towards pregnancy here are some tips that you have to remember.

Stop Contraception

The first thing that you have to have to do is to eliminate all methods of contraception. You should stop taking pills and taking your Depo shots. You should have your IUD removed and not use condoms and spermicides. Do not use lubricants during intercourse because they may cause imbalances in the vaginal environment and you may even be susceptible to infection. Infection in the genitals can bring about pelvic inflammatory disease which can later on result to infertility.

Live a Healthy Lifestyle

Eat a balanced diet. Get adequate sleep. Hydrate and drink lots of water daily. Maintain your weight according to the ideal for your height and energy requirements. Remember that being overweight reduces your chances of conception because it interferes with fertility.

Take supplementation

You have to take supplementation not only for you but also for your baby. Folic acid is an important vitamin for growth and development of your baby as well as iron to prevent anemia. You should also take recommended daily allowances of other vitamins such as Vitamin B complex and Vitamin C.

Take a break

Women who marry late in their 30s are usually career women who are success driven. If you get enslaved with work, you will succumb to stress and this can lead to infertility. Avoid taking coffee and alcohol if you want to get pregnant as soon as possible.

Ask for Medical Help

In the case wherein you have been with your partner for 2 years and still you have not been able to conceive, you should check with your doctor. Your doctor will run a series of tests for fertility work-up, considering that increasing age is a risk factor for infertility. Tell your doctor if you have previous contraceptive pill intake, or infections in the genital tract before, which may affect your fertility. You should take your partner along because the two of you will have to undergo fertility testing instead of you alone.