How to get Pregnant » How To Get Pregnant If You Have Irregular Periods

How to get Pregnant if you have Irregular Periods

How to Get Pregnant


Regularity of period is a must for a woman to conceive because this reflects her capacity to ovulate. If a woman fails to ovulate, then she cannot get pregnant because ovulation is the time when an egg travels from the ovary to the fallopian tube to meet the sperm that comes inside to fertilize her.

If you are a woman who has irregularities in menstruation, how can you get pregnant? The following are suggestions for you to follow so that you can get pregnant easily.

Consult a doctor

You have to consult your doctor if it has been a long time since you have had regular periods. You also need to consult your doctor if you have not been menstruating for several months, if you have heavy menstrual bleeding, breakthrough bleeding for several cycles, painful periods or any other medical problems that you think will need proper physician care.

You also have the option of visiting a fertility specialist so that he or she can prescribe you with medications which you will need for your body to regain its normal rhythm.

Bear in mind that taking oral contraceptive pills for a time will not improve your chances of being fertile. This is because pills work by fooling your body with hormones to let it a fake menstruation period. But it doesn't seem to have any beneficial effects on fertility as time goes on. You must remember that because hormonal balance comes naturally in our bodies, we should also seek for natural ways on how to cope with it. Irregularity is a result of an imbalance in the hormonal system, and the hormonal system is very sensitive to all sorts of stimuli.

Diet

Eat a healthy diet rich in fruits and vegetables. If you eat a lot of junk food or unhealthy food, you will not give the body the nourishment it needs. You should also not miss meals constantly so that you will not be prone to hormonal imbalances. If you skip meals, our body thinks it is starving and shuts down unnecessary systems. A body that thinks it is starving will not have a normal hormonal cycle. Even if you are very busy, you need to get healthy options such as yogurt and fruits.

Supplementation with vitamins and minerals is also essential in such a way that it helps the body recover its missed nutrients during stress and helps balance your hormones. Some of these vitamins also act as anti-oxidants which help get rid of free radicals and toxins which may harm our body and our baby.

Healthy lifestyle

Avoid stress because it increases your chances of fertility. Also, avoid smoking because it has been found out that smokers take longer to conceive than non-smokers. Caffeine also restricts blood flow to the uterus, so you should also give it up if you want to get pregnant.