How to get Pregnant » How To Get Pregnant In Your 40s
How to get Pregnant in your 40's
Women who are in their 40s are achievers in their own right. However, most of them have a certain problem---getting pregnant. If you are one of those women who still desire pregnancy at 40, you should follow these tips.
Talk to your doctor
As you age, fertility in a woman also decreases. You may also be susceptible to a lot of medical complications when you are pregnant such as gestational diabetes and hypertension. Thus, it is wise that you first talk to your doctor about your options before you get pregnant. Your doctor may make you and your partner undergo some tests to determine whether you are fit to have babies or not. You doctor may also place you in fertility treatments to increase your chances of getting pregnant.
As soon as you become pregnant, make that diet change immediately. A diet rich in carbohydrates can make you have irregular ovulation. You should consume less carbohydrates and eat more nutritious foods which contain more vitamins and minerals. Caffeine also needs to be avoided because it prevents you from absorbing nutrients which your body needs. Caffeine has been found out to restrict the blood flow to the uterus, which is essential in your baby's growth in your womb. Avoid drinking alcohol because it can lead to congenital malformations and can make your body waste nutrients it needs.
Fruits and vegetables are healthy so you have to take them. Grape seed extract and blueberry has been shown to encourage fertility.
Now that you are 40 and wanting to get pregnant, you should avoid stress as much as possible. Stress affects fertility by creating hormonal imbalances. You should reduce your workload at this time. Also advise your partner to reduce stress because this can lower his sperm count.
You should exercise regularly to keep yourself fit. Exercise increases your blood flow to all areas, which includes your reproductive system. You can try sports, yoga, aerobics or anything which will make you burn calories.
Smoking reduces a woman's fertility and restricts blood flow to the uterus to her baby. Smoking also diminishes your partner's sperm count. You should also avoid second-hand smoke. This also has a harmful effect on your lungs and your overall health, and makes you age fast.