How to get Pregnant » How To Get Pregnant With Low Sperm Count

How to get Pregnant with Low Sperm Count

How to Get Pregnant


A low sperm count can be a factor in decreasing your chances of getting pregnant easily. It is said that a low sperm count can be classified as either temporary or permanent. Temporary reduction in sperm production can be found in activities such as cycling, exposure to extreme heat, ill fitting briefs, insomnia, performance pressure and emotional stress. Permanent low sperm count can only be evaluated by medical professionals.

If you want to get pregnant fast despite your partner having a low sperm count, here are some suggestions to you.

Live healthy

You have to live a healthy lifestyle. This does not only concern your but also your partner as well. The environment is full of toxins and pollutants which contain synthetic estrogens that act on your body to create hormonal imbalances. You and your partner should avoid exposure to toxic metals. Heavy metal toxins may affect ovulation. A hair analysis can determine exposure.

You and your partner should also get regular exercise. Regular exercise makes you maintain your ideal body weight and helps you be in control of your stress. This also has a favorable effect on your fertility. However, you should avoid vigorous exercise since it may create hormonal imbalances for you and may also further lower your partner's sperm count.

You must also get rid of stress in your life. You should lessen workload if you want to get pregnant. One way by which you can counteract stress is through performance or relaxation exercises. Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems.

Your partner should also maintain your ideal weight. His weight should be based on his height and his activity level. A male should neither be overweight or underweight to produce healthy sperms.

Cool him down

It is said that an increased temperature destroys sperm. You should make your man avoid tight fitting underwear and instead make him wear boxers. Your man should avoid saunas, hot baths, and working near machineries which build up heat in his pelvic area. Heat around the scrotum leads to a low sperm count.

Seek medical advice

Another cause of a low sperm count is too much semen than sperm, which leads to poor sperm volume. That is why you need medical advice so that further testing can be done in the lab to analyze viscosity.

Other options to get pregnant if your partner has a low sperm count are artificial insemination and in-vitro fertilization. Your doctor will further explain to you these procedures.