How to get Pregnant » Pregnancy Constipation
Pregnancy Constipation
When a woman goes through pregnancy her body will change in many ways. Pregnancy should be considered miraculous; however, some of the changes that can be expected, such as constipation, may be a little uncomfortable. Different women will have different constipation symptoms. Some women may experience bloating, while others may have difficulties with their bowel movements. In medical terms, having less than three bowel movements in one week is considered constipation. Thankfully, there are solutions to this dilemma.
Pregnancy Constipation is Very Common
During a pregnancy term, and for the days that follow birth, you may find constipation to be an element that must be dealt with. In some cases, after an episiotomy has been performed there may be some discomfort during a bowel movement. After an episiotomy, when torn rectal tissue has been repaired, it may be that a woman will find herself holding onto her stool without being aware of that fact. Furthermore, a caesarean section may even leave you temporarily incapable of having a bowel movement.
Natural Remedies for Pregnancy Constipation
There are ways to alleviate the discomfort of pregnancy constipation, such as exercising daily. Adding moderate walking to a daily exercise routine can help loosen the bowels and relieve some of the pressure from bloating. Moreover, an increased intake of water will also help relieve constipation. During pregnancy, it is necessary for a woman to consume more water because the water that the intestine absorbs into the blood has increased. Therefore, keeping the body hydrated will help prevent constipation as well as keep the mother and baby healthy. In times where the weather is humid, more water intake is needed also.
Vitamin Supplements during Pregnancy Constipation
Vitamins supplements are a necessary factor in pregnancy constipation. During pregnancy the need for calcium is increased. However, how calcium is consumed is also of the utmost importance as calcium supplements that easily dissolve in vinegar are generally the best. There are a number of brands on the market that will be beneficial in this capacity such as TUMS and Calcitrate. Furthermore, it is important to be aware that some antacids that contain aluminum can promote constipation- so read the label carefully. During your pregnancy, prenatal vitamins are most likely to be gentle on the digestive tract as they are formulated for pregnancy specifically. In some cases, a stool softener may be necessary.
Natural Remedies for Constipation
When dealing with pregnancy constipation, there are also a number of natural remedies that can be helpful. One such remedy would be to alternate hot and cold food or beverages. This can be accomplished simply by drinking a cup of hot tea followed by ice chips. A bowel movement can be stimulated by alternating hot and cold foods. Aside from this, exercise is also extremely important as it will help pass gas and is also beneficial for keeping your bowels in motion. If constipation persists, consult a physician for advice but most likely it will clear up.