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Pregnancy Heartburn

How to Get Pregnant


If you have been experiencing a terrible burning sensation in your chest after you eat, this is probably a case of pregnancy heartburn. Women who are experiencing heartburn at this time should know that although it may be uncomfortable, it is generally harmless. This burning sensation, also known as acid indigestion or acid reflux, is the discomfort that is felt in your chest and throat. The main cause for this is the hormonal and physical changes during pregnancy. If you feel that this sensation is abnormal, consult with a professional to receive advice to help eliminate your pain.

Pregnancy Heartburn Caused by Gastric Acid

Progesterone is produced by the placenta to relax the muscles that are located in the uterus. Furthermore, progesterone will also relax the valve that separates the esophagus from the stomach. This can allow the backup of gastric acid and cause a burning sensation in your throat and stomach. This hormone will also relax the contractions of your intestines and esophagus which slows down the digestion process. As your growing baby begins to fill your abdomen, the gastric acids will back up into the esophagus causing discomfort. The most common belief is that women will notice pregnancy heartburn in the second half of their term. Unfortunately, it will be experienced throughout pregnancy.

Finding Relief from Heartburn When Pregnant

Pregnancy heartburn may not be able to be eliminated entirely but it can be minimized. This can be accomplished by avoiding foods that cause you distress. There are a number of foods that are known to promote heart burn and they should be avoided wherever possible. Carbonated drinks, alcohol, and caffeine can create heartburn. Avoid consuming large quantities of beverages at one time but drink plenty of water in sips between each meal. Foods that have a high acidic content such as fruits, mustard and vinegar can also promote a burning sensation. Use chewing gum to stimulate saliva and neutralize acid.

Relieving Heartburn in Your Daily Activities

Allow yourself to digest your food for 2 to 3 hours before lying down and never eat too close to bedtime. Use pillows to elevate your upper body and keep your gastric acids in place when you sleep to aid the digestive process. Follow the guidelines of your physician to gain the proper amount of weight to avoid pregnancy heartburn. Loose clothing all around your stomach can also help alleviate any discomfort. Never smoke during pregnancy; besides a number of health risks, smoking boosts the acid in your stomach. Try to avoid bending at your waist and finally, purchase an ant-acid with magnesium or calcium; avoid brands that contain aluminum, aspirin or high levels of sodium.



If symptoms persist, consult your health care provider for tips to avoid pregnancy heartburn. Your physician may wish to offer a full checkup in search other causes. If your doctor decides that your heartburn is normal, they may prescribe special medication to help with your discomfort.