How to get Pregnant » Tips On How To Get Pregnant

Tips on How to Get Pregnant

How to Get Pregnant

Many couples have been trying to conceive without having any luck, and as a result, seek effective tips on how to get pregnant. There are a number of factors that can contribute to this lack of success, but there are certain things which can be done to increase the odds. Some solutions are as natural as taking care of your health while others might require medical and/or pharmaceutical intervention.

Step 1: Assess Fertility in Both Partners

If you have been trying to get pregnant for any length of time, the first thing you may want to do is seek medical advice. There is a chance that fertility is an issue in one or both partners. This is often the case after an extended period of using certain forms of contraception. Once it has been determined that there is no apparent biological condition that prevents pregnancy, steps can be taken to improve your odds.

Step 2: Maintain Healthy Diet and Exercise

First, and foremost, it is essential for both partners to be in good health. While it is important for the man to be healthy, it is significantly more important for the lady as she will need to carry that baby for nine months. Certain health-related factors reduce the likelihood of conceiving, usually involving the lack of hormones due to poor health. For instance, Vitamins E and B, zinc, selenium and folic acid are vital to the health of the reproductive organs. As for as exercise goes; too much can be just as unhealthy as too little in terms of fertility. Based on recent research, a woman wishing to get pregnant should get a maximum of four 45 minute exercise sessions per week. Since estrogen is produced from fat cells, it is imperative that too much fat isn't burned during workouts.

Step 3: Determine the Time of Ovulation

Another step that can be taken is to determine when the highest chances are for fertilization. There are various methods of tracking the time of ovulation in a woman, including basal temperature readings, the secretion of cervical mucous and ovulation predictor kits that are readily available at any pharmacy without a prescription. The best time to conceive is during the 5 days following ovulation. For this reason, experts advise couples to have intercourse every 24 to 48 hours beginning two days prior to ovulation and continuing in that pattern for 5 to 6 days following. Sperm lives only 12 to 48 hours, so it is important to provide a steady supply with the hopes that one will live long enough to reach an egg to fertilize it.

Step 4: Eliminate Stress

Unfortunately, stress is one of the biggest problems that many of us have to contend with, and it is the primary reason that couples with no fertility issues can't conceive. Stress interferes with the body's production of hormones, particularly estrogen in women and testosterone in men. While it may not be possible to eliminate those stressors from your life altogether, it is vital to find a way to react differently when confronted with stressful situations. Eliminate the source of stress whenever possible, and for other times, simply remembering the reason why you want to remain calm is often enough to do the trick.

Step 5: Fertility Drugs

There are a number of fertility drugs on the market. Some are prescription pharmaceuticals for women such as Clomiphene and Human Menopausal Gonadotropin (hMG) that promote ovulation and thin the cervical mucous making it easier for sperm to reach the egg. These drugs work by promoting increased amounts of the female hormone, Estrogen. Oddly enough, the same drugs can be used by men to increase amounts of testosterone secreted by the hypothalamus or pituitary gland. It is this male sex hormone that tells the testes to start producing sperm.

Step 6: Active and Enjoyable Sex Life

One of the best tips on how to get pregnant should be immediately obvious! Enjoy an active sex life with your partner. Instead of worrying about whether or not you are finally successful in conceiving, relax and enjoy each other's company. This corresponds to the effects that stress plays on preventing pregnancy. Your chances of getting pregnant increase considerably when you worry less about the outcome.

Although there are a number of things you can do to increase your chances of conceiving, the first place to start would be to get a proper medical work-up. Make certain that neither partner has any fertility issues and let the rest flow from there. If you are still not successful after 12 months, it may be time to consider fertility drugs or other medical treatments to increase your chances. In the mean time, the best advice is to just relax and enjoy your partner's company.