How to get Pregnant » Fitness During Pregnancy
Fitness During Pregnancy
It is essential to keep yourself fit during pregnancy. Keeping yourself fit while being pregnant not only helps prepare your body for its upcoming labor and delivery "marathon," but it also helps prepare you for the task of keeping up with your energetic little one. If that"s not enough, consider this: Your body is more likely to quickly return to its pre-pregnancy weight if you remain fit during pregnancy.
If you are wondering how this is possible, you need to bear in mind the following tips.
How to stay fit while pregnant
First, you have to watch what you eat. Nutrition is key to fitness, especially during pregnancy. You have to have a balanced diet which consists of dairy products, fruits and vegetables, grain products, protein, folic acid and iron.
Next is that you have drink plenty of water. A fit body always needs water, and you need it even more during pregnancy. Water flushes out your system, often preventing such nightmares as bloating, urinary tract infections, constipation, and hemorrhoids. It also helps facilitate the flow of nutrients to your baby.
You also have to stay active. It's best to avoid high-impact sports such as kickboxing or basketball, but there are plenty of exercises that are safe for healthy pregnant women. Swimming is one of the best exercises because it's low-impact, it uses all major muscle groups, and the water supports your joints and ligaments. If swimming isn't an option, try prenatal yoga. Yoga increases your strength and flexibility, which can help you in labor. It also promotes blood circulation, oxygen intake, and emotional well-being. You can also walk about 20 minutes a day.
You also have to consult your doctor for pre-natal check-ups. Just as every woman's body is different, every pregnancy is different. A marathon runner before pregnancy might need a different exercise regimen than a lifelong couch potato. Your doctor or midwife can help you set fitness goals that are right for you.
Eat well and keep track of your nutrition, stay hydrated, and exercise daily. Most importantly, get professional advice to ensure you stay not only fit, but safe, during pregnancy.
During Pregnancy